Staying away from the cold.

How to avoid catching a cold

There are 200 different cold viruses out there lying in wait for us, but they can be outwitted.

 No 1 Wash your hands after being in a crowded place or in the same room as someone with a cold. This really works.
The old theory about colds was that cold viruses were spread through the air, carried on tiny droplets of moisture that were then breathed in by other people. This is certainly one method of catching a cold, but experts now believe that many or even most colds are passed on via hands.

 No 2  Don't touch your nose and eyes unless you have to. We all do this many times a day without being aware of it. Once the virus is on your hands it's all too easy to transfer it and tears drain from the eyes via a duct into the nose so virus can easily spread from the eyes to the nose.
During a cough or sneeze, 40,000 infected droplets may be expelled as far as 30 feet. Some of these droplets will be deposited on objects, where the virus may survive for up to three hours, to be picked up by anyone who touches the object.
Door handles, handrails on public transport, light switches and crockery are common culprits. You can also pick up cold virus by shaking hands with someone who has recently blown their nose.

No 3 We often pick up colds from people we have never met so wear gloves when you travel on public transport. Yes I know that to some people this might seem a bit over the top but it is very easy to pick up cold virus from handrails on the bus.
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No 4 Your granny was right: you need to wrap up.

No 5  When wrapping up don't forget your nose - you should cover it with a scarf when the weather is cold. The importance of the effect of cold air in the nose is a new idea. a theory states that, "viruses multiply in the cells that line the nose, and they breed faster when the cells are cool."
Yikeees ewwww thats so gross.

Hope you guys won't catch a cold anymore