The ultimate flat-belly menu
Best breakfast: A slice of whole-wheat bread with natural
peanut butter and 1 cup of your favorite berries.
Best lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice.
Best dinner: Grilled salmon, a roasted sweet potato, and sautéed asparagus with olive oil and garlic.
Best snack: A cup of fat-free yogurt with 2 tablespoons sunflower seeds.
Best lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice.
Best dinner: Grilled salmon, a roasted sweet potato, and sautéed asparagus with olive oil and garlic.
Best snack: A cup of fat-free yogurt with 2 tablespoons sunflower seeds.
Laugh it up!
"The best thing for your abs is laughing. Every time you laugh it strengthens your abs. There are even laughing yoga classes (Go to Laughter Yoga to find a class near you). If you start busting a gust, you are absolutely toning your abs."
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